Georgiy Sekretaryuk
November 10, 2016
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How to Sleep on Your Side for Pregnancy Back Pain (Video)

Pillowing Technique for Pregnancy Side Sleeping Position

This pregnancy side sleeping position may help to alleviate back pain in pregnancy by sleeping on your side. This technique helps to keep the body aligned, ensure shoulders are supported, pivot points are supported, and the body is stabilized on from rolling off it’s side.

Pregnant women often have difficulty sleeping. The reasons are numerous but in this video we address lack of sleep due to positioning. Pillowing techniques can be a useful tool to help decrease discomfort and instability that may be felt while sleeping on your side.

Learn more from our prenatal physiotherapists at Absolute PhysioCare & Sports Rehab in Burnaby BC.

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We provide Prenatal & Postnatal Physiotherapy

If you have any questions regarding your prenatal physiotherapy, feel free to drop by and meet the team, one our physiotherapists at Absolute PhysioCare & Sports Rehab in Burnaby B.C. can help you. 

Please contact us at 604-558-CARE (2273) or get in touch with us online!

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