Watch How to Use the Semi Fowler Technique in Pregnancy
Pregnant women often have difficulty sleeping. The reasons are numerous but in this video we address lack of sleep due to positioning. Pillowing techniques can be a useful tool to help decrease discomfort. In this video the semi fowlers technique is shown to help reduce discomfort while sleeping and can also help if the pregnant mom is experiencing acid reflux when laying on her back.
Use the Semi Fowler Technique in pregnancy to reduce back pain, to help with acid reflux, and to help improve resting and sleeping while pregnant.
Learn more from our prenatal physiotherapists at Absolute PhysioCare & Sports Rehab in Burnaby BC.